Thursday, July 19, 2007

Surviving Owasco



I love out of town races. To be honest, it's one of my favorite parts of this whole racing thing. I think bike racers living in our lovely but crowded city take a little more from it than the average suburban dude. It's a change to get out of whatever borough you live in, see a little greenery, and enjoy some competition. Out of town races also seem to be more challenging since there's no telling who's going to show up.


I'm no climber, so why in the hell did i even think about doing Owasco??

Well, i think a big part of bike racing is challenging yourself. As a newly upgraded cat 4 with minimal climbing ability (ie: not skinny), I had no illusions of how I would do at Owasco. My goals were to survive the road race, not get a DNF, and do whatever I could in the crit.

Stage races are tough, especially with the Owasco format. a Time trial Sat morning followed by a 30 km crit a few hours later. you've got just enough time in between to eat something and maybe shut your eyes for a few. If that weren't bad enough, you've got a 55 mi road race the next day with 5000 ft of climbing, 3 KOM's and a few sprints in the middle. nasty.

I broke my time trialing Cherry that weekend, but did it cannibal style (curse you, FSA K-wing handlebars)- i didn't expect to do anything spectacular. Chad and I took some time to warm up, which I've been told is probably the most important part of doing well in a TT. does anyone have any good TT warm up routines?

I used the just-don't-come-in-last mentality (while i used alot when i started racing 'cross) and concentrated on keeping my cadence high and the HR up. note: dropping your chain 15 sec before starting is less than ideal. I probably shouldn't have sprinted in a panic to get up to speed.

I'm toying with the idea of building up a TT bike. Question for all 8 of my readers in internet land: When is it appropriate to get one? It seems like a ton of money to spend on something you dont use that often. I figure i can build one up for under 1500 bucks (keeping in mind that i have to use campy)



The crit was probably one of the most interesting ones i've seen (out of all three of them)- there was a sharper-than-90-degree turn just a few hundred feet from the finish line. the rest of the 1 km course was pretty smooth, with a rise on the back end followed by a sweeping descent right before the final turn. After waiting at the start for thirty minutes (can you say cold start?) I found the crit to be pretty fast and just tried to stay close to the front of the pack and not get dropped. I didn't want a three-peat of crit crashes after Harlem and New Britain. as much as i like Campagnolo, i didn't' want to further add to their earning by buying a 3rd set of chorus shifters in a month. noooo thanks. interesting fact: While the internals of campy shifters are rebuildable and repairable, the housing that encases them isnt. if you crack the part that holds the brake lever pivots, you're screwed.

The race went without a hitch- I finished in the pack with a few of my teammates (big ups to Chris Price for nabbing one of the preems), and was happy to not crash for once in a crit. Also a great time for a very pro team shot.



after the crit, I chugged down some chocolate milk and we went to drive the road race course. I was glad we did that- it allowed me to take in the great scenery, cause there wasn't a chance in hell i would be appreciating it while trying not to die the next day.


As the road race began, the peloton stuck together pretty well. the first ten miles of the race were rollers and not too tough. I found the road to be a bit narrow, which made it hard to move around with a full group. no matter. This was going to get ugly in just a few miles.

I must have said the phrase "Son of a bitch..." about 25 times during that whole race. Those hills sucked pretty hard. I came off the back about halfway up the first KOM. I regrouped at the top with a few teammates and some CRBC guys, and off we went with our little chase group. Working well in a chase group is one of my favorite parts of a long bike race. It's great to work together like that with guys from different teams that also have the same affliction of sucking at climbs.

The craziest part of this race had to be the weather. It went from cloudy to sunny to pouring to hailing to sunny, and kept going back and forth. The temperature was all over the place as well. It was a bit of a trip.

Murray Hill was so steep it that it seemed like a joke. I distinctly remember reading the following phrase in the race bible that ht organizers had put together:

"The race IS NOT designed to beat you
into submission. Given the hills we’ve selected along with the distances for each race category, everyone
will enjoy this year’s road stage which allows for adequate recovery between climbs."



Riiiight.


To be honest, I'm glad it was such a hard race event. I was a hell of a challenge, and I had a great time in the process. Definitely one of my favorite race events this season. I'll be back next year for more punishment, and maybe a higher GC spot than 56th place.

Props to my Teammate Rob, Who did well in the road race, sticking with the 1'st chase group and doing well enough to hit up 26th in the GC, even with going cannibal on the TT.

Looking ahead, I'm pretty damn excited about cyclocross season being around the corner. My obnoxious green bike and I are ready to go, and what better place to kick off 'cross season than at the New Jersey State fair?!

Saturday night Fever

a 'cross race.
on saturday night.
in a demolition derby arena.

It's pretty fitting that this is taking place during a new jersey state fair, and I'm thinking it'll be even more fun after a few brewskis

Are performance -detracting drugs prohibited by WADA?

I kid!

Wednesday, July 4, 2007

Flame on! Upgrades, Points Races and NYVC Love/Hate



What a busy week it's been. After Last week's CRCA C-race antics and it being my 10th race, I decided to upgrade. My teammates/coaches had been giving me crap about it over the past couple of weeks, so I guess this'll get them off my backs. Well, I'm now part of the proud tradition of Cat 4 mediocrity! I'm excited to see the new challenges that will come with a higher category, and hopefully there will be less crashes.

photo courtesy of Andy Shen @ nyvelocity.com

I raced in my first CRCA B race this past weekend. It was a 7-lap points race, with points at harlem hill on laps 2, 4, 6, and the finish. I found the race to be tougher than the C races (duh,) partly because it was longer, and partly because everyone's in better shape. Moves are harder to make- people react. Teams are more cohesive. It makes it more challenging. I like it.

Puttering out in the final sprint- courtesy of Andy Shen @ nyvelocity.com

I wasn't able to pull any sprint points off this time, although i came close on lap 2 with 4th across the line (which equals zero points for yours truly.) I had a good position for the final sprint, but my leadout started a bit too early, and i couldn't keep the sprint up long enough. Leave it to a sprinter to blame his lead out! there's always an excuse! I've also got to remember to use smaller gears in the sprints- leg speed is what its all about. That's what I love about cycling- you can always blame something/someone in order to preserve your fragile, spandex clad ego!

I was happy to be mixing it up in the race, and our team rode aggressively. Big ups to the Settanta boys, who pulled off a 1-2-3 finish at the line, and Ave A/razorfish rode a good race as well. It was also great to not have the customary final lap crash like we normally did in cat 5 races. I'm excited to see how things go for the rest of the season.

My upgrade to chubby cat 4 also allows me to take part in all 3 stages at Owasco in two weeks. (is that Littlefield doing "blue steel" on the website??) I'm excited for this event- it'll be my first stage race. I'm planning on "Canniballing" the TT, since my bars aren't clip-on compatible and I don't have Deep Carbon Rims (although that would be nice...). I might replace my k-wings eventually with some carbon bars that have a more traditional bend and are clip on compatible... I'm super excited to be doing the Crit at Owasco- I enjoyed the experience @ Harlem (even with the crash), and think it'll suite my type of riding. However, I'm a bit wary of how 3 races in 3 days will affect me- does anyone have any exp with stage races? Any tips on recovering between stages? Right now I'm thinking it's all about the Massage stick, Steak, and Beer (half kidding, that's for after the 3rd stage!)

It also looks like i briefly made it onto the Hangover spotlight on NYVC.com - who know that a chubby cat 4/5 writing about his racing & training could cause so much vitriol?!? It's pretty hilarious. Either way, a bunch of people said they love the blog, and I've gotten mucho support for it since I've started. So kudos to you, my friends- I'm glad that people enjoy this. I figure there's many people just getting into racing these days at an amateur level, and It's fun to document these shared experiences. (it also keeps my ego nice and inflated!) Getting some Hate on the NYVC msg board is almost a rite of passage- and frankly it's pretty funny.

Above: Me submitting another blog post onto NYVC.com

Went for a 4th of July Ride with Bill$$, Richard and some of his magazine buddies. Good times up to Piermont. Good muffins. Highlight of the ride- watching a guy going up alpine road (the climb up to the police station)- he ATTACKS at the base, giving it his all. His upper body is swaying so much that he looks like he's dancing at a Euro Club. I provided the soundtrack and off he danced. Too bad he died halfway up the hill.

I'm probably racing the New Britain Criterium next Sunday. should be good times if a bunch of us go. anyone else doing this one? how was it last year?

I have an idea for a ride... Let's call it "Jan's night out." Everyone shows up wearing pink T-mobile kits and one earring. We proceed to go to a German restaurant (think Heidelberg), Stuff ourselves with Sausage, Schnitzel & Beer, and then try and race 1 lap in the park. Winner gets a Jelly donut. Bonus points if you do it while on Ecstasy. Who's in??

Happy 4th of July. Go drink some beer and have fun. Don't blow your hands off lighting M-80's!

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