Rouge Roubaix Redux (again)

Cycling bloggers say it again and again every year, but it's true: I can't believe the road season is back again. It seems like just yesterday that I was running all over Staten Island so that people could jump over barriers and run along the beach with their bikes on their backs. Since then there's been a whole off-season full of behavior that would make my coach cringe (Sorry, Roger) A few pigs worth of pork had been consumed, and I've lined the pockets of far too many Trappist monks this season.

When I speak to my fellow cyclists it seems that many of them have had a bit of a hard time kicking off training this year. Should we blame the weather? Sure- let's do that. The 12+inch dumps (I'm talking snow here) kill weekend rides, which are the bread and butter of base training. A winter full of wine, food, and regrettable decisions is hard to give up, but as the scale tips farther and farther away from your ideal and delusional race weight, reality must rear its ugly head. Before you know it, its time to give up your Friday nights in hopes of 6 am central park cycling glory. So how does one prepare for a return to the life of a spandex-clad monk?

For me, two words: Rouge Roubaix. For the past three years, I've made the hilariously stupid decision of having the hardest race of the season be the first race of the season. My teammate Tim and I can't stay away from this hidden gem of a Spring Classic: 101 miles, 30 of which feature offensive, minefield-like unpaved sections that make Battenkill's "un-pave" feel like a track velodrome. Oh, and by the way, even though this race is in Louisiana, it's quite hilly. Myriad short, punchy, unpaved climbs result in almost 4,000 feet of climbing. And what's not to love about an obscenely unpaved 18% grade at mile 85?

We got in two days before the race and stayed with a mutual friend in Baton Rouge. The most eventful part of the flight was realizing that I paid more to get to the airport and get my bike on the plane than i did for my ticket. Even though JetBlue's $50 bike box fee is relatively reasonable, I'm still infuriated by the fact that I'm charged for a sub-50 lb piece of luggage just because it's a bicycle. However, on the way back I discovered a fantastic way to bypass paying to get your bike on the plane: Simply say that your bike box is a massage table. There you go. Maybe I’ll have business cards made: “CJ’s love-you-long-time massage service. Where every ending is happy.”

We got suited up in our brand-spankin-new kits and went for a spin by the Mississippi Levee. It had been so long since i had ridden in warm weather- I couldn't have been happier. As we sprinted for telephone poles, a pressing questions was mulling around in the back of my head; Am I actually going to survive this race again?

Last year's Rouge Roubaix completely tore me up. Every part of my body was shredded, and I (like many) had been bonking by the end of the ride. I managed 18th place last year, but that was also with a week of Roger's Tucson cycling camp under my belt.

This time around I didn't have much confidence in my training up until 2 weeks before the race. Sure, I did a few reluctant 2+hr sessions on the trainer and got out for longer rides when I could, but I wasn't hungry for it like I was hungry for any number of delicacies I had been consuming all winter. I'd say my biggest obstacle as a bike racer is my torrid love affair with pork and foie gras products.

The night of the race we had two dinners. Sushi at 4PM and Pasta before bed. A small ocean's worth of water was consumed, and we slammed some endurolytes in preparation for the upcoming pain fest. A laid out the buffet spread for the race. I decided to bring an extra bottle of water, 'cuz bonking at a Roubaix is about as fun as carnal relations with This.

We woke up early and zoomed over to St. Francisville in our rock racing-esque SUV. We got to the hotel and registered. right by the registration tables was a course map with a lovely elevation profile that resembled tiger woods taking a lie detector test about his business trips.

The air was a bit cold and clammy and we spent about an hour debating wardrobe selection. I decided to be a little cold at the start and go short sleeves. it would later warm up to the mid-60's range, so it was a good call. After pinning on the number and slathering on a metric ton of Sportique, we were ready to go.

the first twenty miles of the race are relatively tame. our pack of about 60 cat 4's rode in a rather un-excited fashion. My biggest priority of the first 25 miles of the race was to initiate a tinkle-stop before the first dirt section. It's long been speculated that i have the bladder of a newborn infant, and I didn't want that to be an issue later on in the race. Tim and I informed the field we should take a pee break, and a few along with us pulled off to whizz. the rest of the field, though, kept going. after about 5 minutes of riding at threshold, I finally caught back on. Hilariously enough, that's when THE REST OF THE @#$!% FIELD DECIDED TO STOP FOR A BREAK. not being one to waste energy (lazy) I was a bit riled up. Tim calmed me down and we kept going.

photo by Allen Richard

The first unpaved section was around mile 25 and is an 8 mile-long, sandy, pebbly mess. it's also where a violent acceleration happens, and the entire field gets strung out and eventually disintegrates. I would say about 10-15 people rode away from where I was in that dirt section.

I was able to organize a chase group with about 5 or so other riders and we quickly started chasing upon exiting the dirt section. We had 20 mi or so till the next dirt section, and everyone worked together quite nicely. short, sweet pulls were the name of the game.

Mile 65 would mark the start of the really nasty stuff- a short, 15% unpaved climb known as “Big Bertha” awaited us- some members of the group got dropped in the 2nd dirt section, and most were forced to dismount due to a lovely sand pit right in the middle of one of the climbs.

Between the 2nd and 3rd dirt section is a stretch of rolling asphalt- probably about 20 miles long. Last year this was the stretch where i started to hurt. I don’t think i was drinking enough or being disciplined enough about eating. I know- of all people, how could forget when you eat? This year i refilled all my bottles at every feed zone, stuffing water bottles down my jersey like a cuckolded domestique. I also brought along Nuun tablets and made sure to eat something every half hour. up until the last 5 miles of the race i felt great and had no problems staying smooth.

the 3rd and final dirt section comes around mile 80-something and goes on for about 5 miles or so. within that final hilariously bad stretch of road, you’re greeted with short punchy climbs between 10-18% and descents that should be reserved for MTB’ers and CX’ers. Many a dude wiped out or had their tires go pop. This definitely wasn't a good race for tubulars or carbon wheels. I stuck with my Campy Eurus wheels and the never disappointing Vittoria Pave Clincher. Those tires are bulletproof and are without a doubt the best tires for any unpaved road race.

the worst part of the race is most certainly the last road section up to the finish. You’ve just gone through the last unpaved stretch and you and your taint are hoping for a little solace. No way, Jose- while the last 10 miles are technically “paved,” the road is mostly chip seal and littered with potholes that make you wonder if you’re riding through a minefield. At this point all but 3 people in the chase group were actually taking pulls. Myself, a kid from Arkansas, and a dude from Natchez who looked like a bumblebee. I couldn’t tell if the rest of the group was pulling the douche move of waiting to attack at the last bit or if they were truly shattered.

The final stretch to the finish line is quite ugly: about a 500 meter uphill with a dip in the middle. as we turned into the final stretch, Arkansas gave me a nice little leadout and I sprinted my fat ass uphill for half a kilometer. I got a nice gap between me and the other guys who decided to sprint, and churned to the finish line as my legs filled to the brim with lactic acid. Note to self- never sprint for 500 meters uphill ever again. I was about to vomit when I crossed the finish line, but had a good 5 bike lengths from the rest of the guys.

The minute I crossed the line I rolled over to the curb and collapsed on a patch of grass. I started hallucinating and could have sworn I saw an ethereal Phil Collins telling me to head towards the light.

I had no idea what place I came in, and frankly I didn't care. I had finished in about 5 hrs and 13 minutes, and Tim had come in about 3 minutes ahead of me. We drove back to the start and shoved food and beer down our gullets. Everyone had a glazed look in their eyes and they all moved with a drawl that would make a normal Southerner seem like a coked-out NYC I-banker.

once we got the results, I was pretty happy: Tim came in 12th and I nabbed 15th. the first year I raced Rouge I came in 20th. Last year I got 18th. As long as I beat myself year over year I’m happy.

The next day we drove over to New Orleans to reward myself and undo all the good I did by riding 100 miles. Giant gulf oysters and Po’ Boys. Hoo-rah.

Call me a masochist, but there’s no better way to kick off the road season. Once the hardest race is behind you, everything else is a relative cakewalk. This race has also brought back my desire to train. Hell, maybe I’ll try and upgrade to 3 sometime this season. Sometimes, though, It’s just fun being an excitable cat 4.

See you guys in the park.

CJ

Roubaix Recap

Well i'm back from my 3 day stint in Louisiana. It was a fantastic weekend filled with seeing old friends, hitting up my old stomping grounds in New Orleans, and oh, yeah, doing a 100 Mile road race in the backroads of Louisiana!

I'd like to take a moment to mention a new vow I've took upon myself two weeks ago:

I, CJIA, hereby swear that I will not eat any bacon* until i win a bike race this season. I was hoping to wrap it up by winning the roubaix and then eating a plateful of delicious, delicious bacon, but alas, didnt quite happen.

Let me start off by saying that results aren't up yet, and i have no idea how i did. To be honest, in races like this- my main goal is to beat any teammates that are racing with me!


i got in on friday, put the bike together, and took it for a light spin to make sure it was ready for the abuse i was going to put it through in two days. so i rode over to Cooter Brown's with some buddies to have a few oysters and an Abita (how can you NOT?!)



as we were sitting outside eating raw mollusks, a cold front hit us- it got down to 34 or so- which i was totally unprepared for. I'm in New Orleans! why is it as cold as NY right now?? However, in the back of my head i was hoping the weather would be cold and miserable for the roubaix as this would be a distinct advantages for northerners like Tim and I. From what I heard about the races that went down in NYC this weekend, we northerners are just a little hardier about racing in nasty weather- (Congrats to my teammate Matt Richards on taking the win at the freezing, wet CRCA B race btw!)


The next day my buddy Luke and i headed to baton rouge to stay with some friend of my teammate, Tim, who had also decided to take on this race with me. after an awesome lunch at my friend's restaurant in Donaldsonville, we headed to Baton rouge.

As we prepped for the next day's race, we decided to bring extra bottles with us. we knew there were going to be feed zones, but didn't want to rely on them. That turned out to be a great idea. Tim also had the idea to unwrap all the clif bars ahead of time so that you didn't have to fuss with the wrappers during the race. (more on that later)



The next morning, we arrived at the hotel where the race was slated to start. there were tons of people- i believe both the A and B field had about 100 people in them (more of less). As Tim and I got ready for the race, I made every effort to pee as much as i could before the start. I ended up going about 4 times in 30 minutes, right up until baout 3 minutes before the start. it was going to be a long race, and i didn't want to stop to pee, or try and pee on the bike for the first time (i didn't want any body parts getting caught in my chainring, har har). The temp was at about 34 at the start but was slated to rise to about 65 later in the day. in weather like that, it's all about the base layer. in retrospect, the Helly Hansen base along with the long sleeve jersey was perfect for the race.



As the race started, the (really large) field was relaxed. I chatted with people who had come from various parts of the south to do this race. Everyone was pretty nice and it was a great way to start a long race. i made an effort to stay near the front to avoid any pile ups or trouble once the dirt sections came.

Note: The race was broken down as follows: there were three dirt sections (about 20 miles of un-pave') that started at around mile 27, 63, and 79. each of these sections had super steep, short (sub 1 mile) climbs full of loose gravel and other refuse.

As we can about 20 miles into the race, lo and behold, i HAD to pee again. I've got the bladder of a 4 year old girl. i quickly stopped and did my thing and started chasing. I hooked up with a group of riders and we rode to the first major dirt climb. as the climb started, i put my head down and just pedaled steady and consistently. being the "sprinter" (ie: shitty climber) i had relegated to the fact that i was going to get dropped on these sharp climbs. after about a minute, though, i looked back, and i had dropped the group i was with! my only guess is that #1 there isn't much to climb down south, so even though i might be a pretty terrible climber in the NY scene, i was faring well down there. #2- i definitely think cyclocross skillz were coming in handy on this ride- riding up gravel/dirt on a grade that steep is something you're more likely to see in cross racing, and it kind of felt like that. when you try and ride out of the saddle like you normally would up a hill that steep, your back wheel is much, much more likely to slip out.

This was getting ridiculous...



i kept riding along, hoping to catch a group and get a solid paceline formed. i rode with a few people and we picked up stragglers bit by bit. I eventually caught up with my teammate Tim, (who's as strong as a horse). i wanted to stick with him as we could work well together and play catch up.

We approached the second set of unpaved hills at around mile 63 with about 4 or 5 people. all of a sudden another super steep, windy, messy climb shows up. i start doing my thing again, pedaling along at the lowest gear, (thank god for a compact) and just concentrating on staying upright and not having to walk. I started pulling away from the group again, and all of a sudden was all alone. again!?

as i got to the top of the hill i started hitting the equally hairy descent. then i heard it- pssssssssst. a flat. after all that work!

i flipped the bike upside-down and changed the flat in about 2 minutes. jumped back on and kept going. about 10 miles later i caught up with Tim again. I kept biking along solo, catching people and trying to get a good paceline working. i ran into three dudes that looked like they were hurting, but we organized for a little while and i was able to rest as everyone shared pulls. I decided to keep pushing on, and as we hit the 3rd set of hills i took off again. i figured i should appreciate the fact that I'm a decent climber in SOME part of the country (just not the one i live in). at the third feedzone i saw luke who had been waiting to cheer me on. he's a great friend (and a crappy photographer).



The gravel was a killer. my lower back was hurting for most of the ride due to the crappiness of the roads (but hey, that's why we signed up for this, right? When it wasn't unpaved gravel, it was chip seal. Whenever you DID ride on nice asphalt, it was like you were riding on glass.

the last fifteen miles were the hardest. even with the four bottles i brought, i had refilled two bottles at the feedzones. i ran out of water with about 5 miles to go, but right before i did i slammed some espresso Gu for a little caffeine. after about 2 hrs into the ride, the unwrapped and broken up clif bar pieces in my back pockets has melded together to form a giant cliff-poop-turd-tumor. thats really the best way i can describe it. didn't stop me from taking a bite out of it- I'm just sayin'...

by the time i saw the sign for 1Km to go, i pushed as hard as i could- there was a guy behind me that i had passed a few miles back, and he was about 500m away, and i didn't want him to catch me at the end. i held him off and got to the finish. luke and our friends were there, and it was a pretty happy sight. i finished in one piece, had ridden well, and felt pretty good after the longest race I'd ever done.

After chugging two bottles of water i went back to the finish to wait for Tim to roll in- we were both happy we were finished. luckily- the finish was right by a huge local mexican joint. Some nachos, quesadillas, and a corona later, i was feeling much, much better.

Overall, this race was a ton of fun, and I saw some scenery that you just won't see anywhere else. Louisiana backcountry is devoid of the culture we're all exposed to daily- it's like you're in another country- or in an America from years ago that never quite changed with the times. it was really a great change of pace. The people are great, and it was fantastic to race with such friendly people. It was also a pleasure to briefly meet Randy, who had given Tim and I some great advice on how to race the Rouge. This race is one I'm definitely doing again, and its a great primer for Battenkill. I'm pumped and ready to go.

After the race we sat in a hot tub for 3 hrs, shotgunned a few cans of Tecate, and swung by raising Cane's (the race sponsor) for some chicken fingers. Is there a more fitting end to that kind of race? I don't think so.

Grant's tomb is next wk. hopefully the CJIA bacon strike will come to an end there.



*pork belly excluded from this promotion

Preparing for the Epic

Well, Training is back in full force. Resolutions have been made, workouts have been doled out by the coaches. Bikes, kits and other ostentatious bike stuff we don't really need has been ordered (that's probably the best part). It's time to put things in perspective- what are you shooting for? what are your goals? What races do you want to race in? win? place? man hug in a final sprint? It all comes down to preparation.

So what are CJ's goals for this upcoming season? Well, aside from the customary "lose 50 lbs," I'd like to at least place in a CRCA B race. Last year my goal was to win a C race, which happened- but there's a pretty big talent difference between those two fields. I have a feeling the B field is going to be pretty damn strong this year- it'll be interesting to see how the races unfold on both a team and individual level. I'd also like to place in some crits (and not crash in them).

While park races are great, they're training races. sure it's great to have your team win the B cup (which we'll be trying to do again), but I want to concentrate on a few big out of town races. I want to do some crazy races- I want to experience something new and great- I got a taste of that last season by doing races like Owasco and Battenkill. I'm looking forward to those races again.

I love the concept of a Roubaix-style race. It's great to do a race that causes you to suffer- not just in the "oh god this is a big hill" sort of suffering, but to endure the elements, rough roads, long distances- Races like that build character, you're proud for just finishing. When it's all done, you and your buddies are able to commiserate over a shared experience that was both fun and full of suffering. Even better- with a roubaix, you've just GOTTA chug a big ole' bottle of belgian when its done.



So Battenkill was supposed to be my first big race of the season- it's pretty early in the season (April 19), and its right smack in the middle of spring. a pretty epic race to be sure. I'm really excited to see how I do this year compared to last year's C race. If i learned anything with Battenkill last year, it's that it isn't over until the large, unattractive female screams into a microphone. Long, painful races like this play out differently than your standard park race- there's alot more drama to it (the good kind)

along the lines of Battenkill, I remember having read about a similar race down in Louisiana called the Rouge Roubaix. This race is the southern version of Paris-Roubaix ; A 106-mi suffer fest in the Backroads of Louisiana. We're talking Deliverance country here. Barely supported, 20 miles of unpaved roads, and short, very steep climbs on said unpaved roads.

I went to college down in New Orleans and was going there when I started riding road. If you can believe it, I was an even chunkier fred when I started out riding.

I decided on a whim to look into the Rouge roubaix and came across their site. I wanted to do a race that not many people up here had done- one that's a bit crazy and pretty, well, epic.



So I signed up last week and peer pressured two people (maybe 3) into going. It's going to be crazy.



The only problem is that this race is over a month before Battenkill. It'll be a great prep race for Battenkill- albeit longer and probably more painful. We'll be rewarded by a crazy night out in New Orleans, my old stomping grounds. I

So I'm full on training, and taking it as seriously as possible- I haven't eaten ANY foie gras since new years, and I've been laying off delicious, wonderful bacon based products. I've been hitting the Gym for the past 2-3 months, and I definitely feel the difference this time around. I've been hitting up squats, Deadlifts, leg presses, and some core/stability exercises. I'm hoping these help with my sprint. I'm going to get into Plyometrics soon as well (once i get the workouts), as I've been told over and over again that they're pretty essential to having a good "snap" in your sprint. I've also started getting longer rides in- Sunday we had our first ride to the Orchards. The race is less than two months away. Will we be ready? Will the yankees be able to hang with the Good 'ole boys? Will I be told I have a pretty mouth?

Yes or no, It's gonna be epic.

Where Y'at?

it's been a busy busy past few weeks. There's been a lull in racing on my part, but there's tons to highlight. lets-a-go:

-last weekend I went for a (very slow) ride with my dad on the bike we got him for Christmas. It was great- no, he doesn't ride a $6000 De Rosa- we got him a Gary fisher Hybrid (courtesy of the boys at Metro bicycles on 88th). since it was cold and un-fun to ride during the winter, this was his first time out on it since we got it for him.



I admit, it may have been a silly sight seeing a 60-something guy on a clunky hybrid riding with a bike racer decked out in a (snazzy) team kit and a (very hot) Italian racing bike. i did a lap with him to see if the bike fit properly, and we strolled through the park. a nice Sunday stroll.




I haven't ridden through the park that slowly in years. It was fantastic. It made me so happy to see my father on a bike, enjoying the park- enjoying something I do- enjoying life. it was pretty awesome. He's now started riding the bike to work- go dad! he'll be rocking the masters' field in no time!

i also took my second Lactate threshold test last week- i improved a good bit, and there's further room for improvement.

Back in January:
Starting weight: 185
body fat: 16.5
Watt/kilo: 2.68
Watts @ Threshold: 225

Now:
weight: 174
body fat: 15.7
watts/kilo: 2.98
watts @ Threshold: 236

I'm happy with that- I'm looking to lose 5-15 lbs more by the new year. (whether that happens or not, we'll see)



I also had the (painful) pleasure of joining a few of my teammates on a ride with the Adler racing guys. It was only supposed to be a leisurely ride up to Nyack... riiiight- The adler guys rolled up and off we went hammering to the Orchards (about an 80 mile trip both ways). It was the toughest training ride I've been on yet- every time there was an incline, these guys would go for it. those adler guys ride a smart training ride...

i stuck on with them up until the final little climb up the the orchards. once I got there, i noticed half our team had disappeared. A delicious muffin later, we were back on the road, hammering it out. my fat ass got dropped on the climb right before the Toga shop. I tempo'ed back to the bridge, eventually catching up with the "shake" to my "bake", Matt. We both proceeded to bonk at the end of the ride- it was miserable and fantastic.


I was in New Orleans this past weekend for a friend's wedding- it was a great time, although i ate like a pig (as is the tradition in good old n'awlins)- how can you say no to beer, oysters, and po boys?? It's funny how not riding for two days makes you feel like a fatty-bobilatty.
I did get to go on a leisurely 30 miler with my old riding buddy Mikey. it was good to hit up the pancake flat levee path, and even sprint to the Huey P Long bridge on the way back. good times.



I hit up a spin class on Sunday with my buddy Luke. Sure, I may have looked a tad ridiculous doing a spin class in my team kit, but that's all i brought with me! It was a good interval workout. I was amazed at how few people that spin actually ride bikes. it's really too bad, cause I think they'd have a good head start over the average fred on a road bike...

out of the saddle Harlem hill repeats from a standing start was on the menu for today. probably the hardest weekday workout I've had to date. from a trackstand at the base of Harlem hill, you sprint to full speed, and hammer out of the saddle till you crest the hill. I started cramping after about 8 of them. ouch. At least i had some fellow teammates along with me to complain to.



It's pretty hilarious how much we (bike racers) complain. I think half of the time its geniune "i'm-in-pain-so-let's-share-in-the-experience" complaining, and the other half is the old "I'll complain that I'm tired just to make you look and feel bad after i kick your ass up that climb" sort of complaining. we all do it. it's pretty funny.

I might race the Kissena park race on Saturday. it's a short, sweet circuit race that favors sprinters. let's see what we can do with that.

Big race on the calendar is the Harlem Crit on the 17th. Combined 4/5 field. top 10 in that field is a goal- top 3 would make me go wee wee in my bibs. but hey- that's ok, cause bibs are just glorified diapers, right?

Right??

TMI.

later.

The Ultimate recovery drink:

New Orleans: Beer, Liquor, Food, and (consequently) Recovery Rides

I flew down to New Orleans this weekend to recharge my batteries and Visit my Alma Madre. The folks at Tulane U. decided it would be a good idea to fly me down and interview me for their admissions video, and who am I to argue with people shoving free airfare in my face??

Given the relationship and history New Orleans and I had back in college, I was pretty worried that I was going to single-handedly undo all of the hard work I've done up to this point in the training season and end up in the french quarter with no pants on (again). I'd lost 5 lbs this month, and was getting into a good groove with the 6 day-a-week workout schedule. What better way to disrupt all that hard work with copious amounts of heavy,delicious food and car-wreck inducing alcoholic beverages??


Luckily for me, the weather was fantastic. Even luckier for me: an old riding buddy had an extra bike for me to use. Hoo-Ha! All is not lost.

Not only did I get to hit up all of my old and favorite alcoholic and culinary stomping grounds, but I also got to hit up my old cycling territory: The Mississippi River Trail (or MRT for all you acronymaholics).


The MRT is a glorious stretch of bike path that lies on the tippy-top of the Mississippi river levee. It goes out for at least 25 miles. Best part? No cars allowed, and its flat. Worst part? It's flat. And Windy.

It's a pace-liner's dream.

When not in a pace line, it makes for an interesting ride.


Usually what happens is you end up flying on the way out. Gee, You feel so good and strong, zooming along in your big ring without a care in the world. you could go on like this forever!

Then you turn around, and are slapped in the face by the invisible hand that was gently pushing you along the whole time. Thanks! You end up grinding out those same miles on the way back. Whoopie.

Aside from that, the Levee path has a fond place in my heart. I developed into a road rider on that path- starting out as a huge Fred on his Gary fisher with knobby tires, a camelbak, baggy shorts and platform pedals and eventually turning into a spandex- wearing, clipless pedalling, skinny tire rollin' fool that I am today. I've got this path to thank for that.

The sights on the levee are pretty unique. you pass a golf course, huge bridges, ghetto projects, grand plantation mansions, Oil Refineries, and Barge Loading facilities. You can imagine the looks I used to get when I would walk into the Blue-collar convenience store for a Gatorade all decked out in spandex.


I met up with my old cycling cohort Mikey and our friend Scott, who just started cycling, and off we went for a friendly little jaunt along the Mississippi. We took it slow, caught up, had a few laughs, and snapped a few photos. It was good to see those two, and i enjoyed drooling over Mikey's new BMC Street Machine (Mikey, email me pics and a description of that hot piece of gear if you want it features on here as bike porn).


I got to use his old steel LeMond from the 90's. It was pretty entertaining to ride it, considering the frame was 3 cm too big for me, and the crank arms were 175mm (as opposed to 170's that I run on mine). I felt like I was pedaling a penny-farthing or something... It did, however, have the old Shimano RSX 7-speed components, and I was really impressed at how well they shifted.

I took it out again the next day to clear up my hang over, and got a good 45 mile Endurance ride in. Just what I needed.

Going for a ride those two times was a good bit of damage control for the delicious crap I was going to eat and drink. Namely, This:


You can order a triple-bypass on the side, if needed.

Now I'm back home, relishing the fun I had, and the fact that my silly cycling tan lines are back. I look like a redneck farmer with raccoon eyes, and boy does it feel good.

Back to training!